Sunday, August 29, 2010

Breakfast Banana Wrap


I learned this recipe from my friend Ben. It is just as filling as it is yummy! I have added some extra options so you can try all the variations and decide what you like best.


Whole grain wrap

Natural peanut butter or almond butter

Banana

Agave nectar, or honey


To make this raw vegan, make a raw dehydrated wrap and substitute raw almond butter for peanut butter.
Spread a little peanut butter on one side of wrap, place a banana on it, squeeze a thin line of agave nectar, or honey along side the banana, and roll up while folding bottom upward as you would on a burrito. (This helps keep your nectar or honey from dripping.)


Assembly tip: Agave nectar is very runny, have napkins close if you choose this option. Honey is less runny but may still drip a little. Jam is a drip free option. Do not assemble ahead of time if you chose a yummy drippy option :)


Grocery tip: My favorite wraps are the "Flat Out" brand. Delicious!

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